Effectively managing stress in a relationship is key to building a lasting, happy connection. Couples who navigate stress well often strengthen their bond, improve emotional intimacy, and maintain long-term satisfaction. This blog explores practical tips for individuals and partners to handle stress and protect their relationships.

Key Takeaways:

1. Complete the Stress Cycle: Physical activity like jogging, hiking, or laughter can help release tension. Creative outlets, journaling, and affection also promote emotional relief.

2. Have Stress-Reducing Conversations: Use the Gottman Institute’s techniques to support your partner. Focus on listening, validating their feelings, and avoiding problem-solving unless requested.